A plain-English breakdown of the 2025–2030 U.S. Dietary Guidelines, including protein, sugar, processed foods, and what the new food pyramid really means.

Burnout doesn’t just drain your energy; it changes how your body feels, functions, and even how it processes food. When you’re in that state of constant exhaustion and overwhelm, your body is quietly asking for help. And while no single meal can magically fix burnout, the right foods can be a lifeline, gently supporting your body while you rebuild your energy reserves. Let’s talk about what to eat when you’re running on empty—choices that truly nourish you without adding to the stress.