Everything I Offer — Free and Paid.
Free Stuff
Create simple daily routines for energy & focus in this free guide.
Learn how to eat the rainbow with this free guide.
Listen to my feel-good playlist on Spotify.
Courses & Journals
A step-by-step guide & practical solutions to improve energy through better quality sleep.
$47
Ditch the toxic chemicals in your home cleaning products and make your own in just an hour.
$9
Calm the stress, boost your mood, and sleep better by starting a gratitude practice.
$17
Coaching
THE HORMONE RESET
If you’re experiencing fatigue, poor sleep, mood swings, or cravings—The Hormone Reset was created for you.
The Hormone Reset is an 8-week group program for women who want to break the hormonal chaos and feel like themselves again. Finally get the roadmap back to energy that works for your body so you can experience joy in life without restrictive diets or hours sweating at the gym.
Join the no-obligation Interest List today for the fall, 2025 live round.
If you are on the Interest List and join the program, you’ll receive a special bonus.
$197
INDIVIDUAL COACHING
After we clarify your health goals, I’ll create your personal-ized roadmap and help you put your transformation into action.
Starting at $247
In just 20 minutes, we’ll uncover what may be holding you back, and ideas for how you can move forward. Tap the button below to chedule your free call with me.
No Charge
Membership
Simplify home cooking with done-for-you meal plans and nutritious recipes your family will love. You’ll get easy recipes using seasonal ingredients every month, plus wellness workshops, training and community.
The Menu Club is taking a little pause. If you want my simple meal planning system plus nutritious, delicious recipes, email me!