REST & RECHARGE
Start Waking Up Energized In Just 4 Weeks.
A 4-week guided program for women 40+ who wake up tired every day, even after trying everything.
What Would Change If You Actually Felt Rested?
Mornings would feel easier. You'd wake up refreshed, not groggy.
Evenings would feel calmer. You'd fall asleep without your mind racing through tomorrow’s to-do list.
Nights would be uninterrupted. No more random 3am wake-ups.
Afternoons would stop dragging. Steady energy that lasts.
You'd have a simple, sustainable system. No more Googling random tips that don't work.
You’ve Already Tried The Obvious Stuff.
"Put your phone away."
"Make your room dark and cool."
"Drink chamomile tea."
"Go to bed earlier."
You've done all that. Maybe you've also bought supplements that promised results but didn't deliver.
Or tried a 17-step bedtime routine that fell apart by day three.
And you're still exhausted.
You drag through morning coffee that barely helps
Your afternoons are foggy and unproductive
You dread another restless night before it even begins
Rest & Recharge Is Different.
You won’t have to:
Follow a rigid routine that doesn’t fit your real life
Give up your evening glass of wine or late-night TV completely
Overhaul your entire schedule just to get a decent night’s sleep
Figure it out alone by piecing together random tips from the interwebs
Instead, we go deeper:
We address the internal timing that controls your entire sleep-wake cycle
We fix the patterns that can lead to middle-of-the-night wake-ups
We teach you how to release accumulated stress so your nervous system powers down
We work with your body's full 24-hour rhythm, not just what happens at bedtime
You'll understand why your body isn't sleeping and know exactly what to do about it.
And the biggest difference?
You won't be doing this alone.
I’ll guide you through a proven framework that aligns your body’s natural rhythm, winds down stress signals, and crafts a personalized, flexible sleep system that you can use every night.
You'll have built-in accountability, encouragement, and an expert in your corner for four weeks.
This isn't a course you buy and forget about. It's a system we build together.
Why We Start With Sleep
Sleep is the foundation. When you're not sleeping well, everything else is harder. You crave carbs. You skip workouts. You're more reactive to stress. Your body can't regulate properly.
Improve your sleep, and you create the conditions for everything else to fall into place.
Fatigue and energy swings are a complicated lot. And as you probably know, sleep isn't the only thing affecting how you feel. Blood sugar, stress, movement, nutrition, hormones. They all play a role.
Rest & Recharge focuses on sleep because it's the highest-leverage place to start.
Not because it's the only thing that matters, but because it makes everything else easier.
Imagine Waking Up 4 Weeks From Now…
Your eyes open before your alarm. You’re not groggy. Not dreading the day. Just awake.
You lie there for a minute, savoring the quiet. When you get up, you're not shuffling to the coffee maker like a zombie. You're just starting your day.
In the evening, you're present. You have a real conversation instead of staring at your phone because you're too depleted to engage.
Before bed, you do your little wind-down routine. A few minutes of stretching. A few lines in your journal. Nothing complicated.
You fall asleep without your mind racing through tomorrow’s to-do list.
This is what rest actually feels like.
AND YOU CAN EXPERIENCE THAT KIND OF REST. THAT’S WHY I CREATED
REST & RECHARGE
The 4-week group program for women who want to wake up energized.
Experience a live, small-group coaching program where I guide you step by step through building a personalized sleep system that works for your body.
This isn't self-paced content you watch alone at midnight. It's four weeks of live teaching, real-time Q&A, and implementation time built into every session so you do the work, not just learn about it.
We'll start by understanding your unique rhythm and what's really getting in the way of deep rest.
Then we'll create the environment, routines, and practices that signal your body it's time to sleep.
By the end, you'll have a flexible system you can maintain and adjust whenever life shifts.
Oh, hey, I’m Amy
I created Rest & Recharge because I know what it's like to do "all the right things" and still wake up exhausted.
After navigating my own health journey through autoimmune diseases, cancer, and long-Covid, I became obsessed with understanding what really works, not just what sounds good on a wellness blog.
Here’s what I’ve learned: sleep after 40 is different. Your body's rhythms are shifting. Stress accumulates differently. Blood sugar fluctuates more. And the generic advice you find online wasn’t designed for the life you’re living now.
So I tested and tweaked until I found a way that works, without hours of ‘self-care’ practices. A flexible, doable system that helps me wake up clear-headed and stay energized throughout the day.
You're not doomed to dread mornings and feel depleted by midday. Deep, restorative sleep is still available to you.
That's exactly what we'll create together.
What Others Are Saying…
Because this is a brand new program, there are no testimonials for it just now. But here's what my clients and students have to say about my process.
“I'm sleeping better and have more energy now, even though I'm actually sleeping fewer hours per night!”
— Christine, Get More Energy Live Client
“This program was an excellent roadmap for laying out small but impactful changes that I was able to fit into my day to day life.”
— Stephanie, The Hormone Reset Client
What You’ll Walk Away With
Within 4 weeks, you’ll have:
A reset internal rhythm. You'll understand why you've been wired at night and dragging in the morning, and you'll have the tools to bring your body back into sync.
A stablizing evening routine. No more 2am wake-ups. You'll know exactly what to eat (and avoid) to keep your body steady through the night.
A nervous system that winds down. Stress doesn't just disappear when you get in bed. You'll learn how to release it so your brain stops racing before your head hits the pillow.
A bedroom optimized for deep rest. Light, temperature, and environment all send signals to your brain. You'll set yours up to support deep sleep, not sabotage it.
A simple system you can adjust when life gets lifey. Travel, schedule changes, stressful seasons. You'll know how to get back on track without starting over.
How It Works
4 weeks. 4 live sessions.
A complete sleep reset.
Each week builds on the last, so by the end you have a flexible system you can maintain and adjust whenever life shifts.
Week 1: KNOW Understand your rhythm & baseline
Assess your current sleep patterns and identify what's really getting in the way
Discover your chronotype so you can work with your body's natural tendencies
Establish your baseline so you can track real progress
By the end of Week 1, you’ll have a clear picture of where you are now, what's disrupting your sleep, and what your body needs.
Week 2: CREATE Create your sleep sanctuary & routine
Optimize your bedroom for deep rest (light, temperature, hidden disruptors)
Build a simple wind-down routine that signals your body it’s time for sleep
Identify what to eat (and avoid) in the evening to prevent middle-of-the-night wake-ups
By the end of Week 2, you’ll have a bedroom set up for quality sleep and an evening routine you can stick with.
Week 3: RESTORE Calm your mind & body
Learn techniques to release accumulated stress so your nervous system powers down
Choose calming practices that fit your life and preferences
Address the racing thoughts that keep you staring at the ceiling
By the end of Week 3, you’ll have the tools to quiet your mind and relax your body so you can fall asleep (and stay asleep).
Week 4: OWN Own your personal system
Pull everything together into a simple, one-page Sleep System you can reference every night
Learn how to troubleshoot when sleep goes sideways
Build confidence to adjust your system when schedules change, travel happens, or life gets lifey
By the end of Week 4, you’ll have a complete, flexible sleep system that’s yours to keep and adapt for life.
What’s Included
4 Live Group Coaching Calls
Includes implementation time and live support to answer your questions in real time so you won’t get stuck.
The Rest & Recharge Playbook
Your complete workbook with assessments, worksheets, trackers, and your personalized Sleep System you use every night.
Getting Started Guide
Includes the Chronotype Quiz so you understand your body’s natural rhythm, the basis for customizing your system.
Daily Sleep Tracker
A simple tool to help you spot patterns and see progress you can measure — no guessing.
Community Support
Access to our Skool group for questions, accountability, and support between sessions.
Course Library
Lifetime access to the replays and program materials, plus any future updates.
Each week, we meet live.
You'll get real-time guidance, answers to your questions on the spot, and do the work during our sessions so you won’t fall behind.
This isn't a course you watch alone at midnight. It's four weeks of live coaching with an expert in your corner plus support and accountability between sessions in our community group.
Can't make it live? Replays are posted within 24 hours.
$297. Now only $197 for a limited time.
How Do I Know If This Is For Me?
You’re perfect for this program if…
You're tired of being tired and are ready to fix it
You've tried random tips and tricks but nothing sticks
You want a simple system, not a complicated overhaul
You're willing to try new things and track your sleep for 4 weeks
You're done doing this alone and want guidance and accountability
This might not be a good fit if…
You're looking for a quick fix or magic pill
You have a diagnosed sleep condition that requires medical treatment (though this can complement your care)
You're not willing to experiment or do the work between sessions
You want someone to do everything for you, or tell you exactly what to do without any self-reflection
Questions?
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The program runs for four weeks beginning in March, 2026. The exact dates will be communicated as soon as they are finalized.
The live coaching calls will be held on Wednesdays at 12pm CST, and the replays will be available within 24 hours.
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Replays will be posted within 24 hours for you to watch anytime. Live is best, but don’t worry if you can’t make it. You'll still have access to the community to ask questions and get support.
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About 45 minutes for the live session. Between sessions, you'll spend a few minutes each day tracking your sleep and practicing your wind-down routine. Nothing overwhelming, but enough to see real results.
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This program covers the foundations that help most sleep struggles: environment, routine, stress, and consistency. If you have a diagnosed sleep disorder (like sleep apnea), this can complement your medical care but isn't a replacement for it. Not sure if it's right for you? Email me (support@amyjoyhealth.com) and let's talk.
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That's exactly who this is for. The difference is you won't be doing it alone, and you won't be piecing together random tips. You'll have a complete system and someone to help you troubleshoot when things don't go as planned.
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If you show up, do the work, and don't see any improvement in your sleep by the end of 4 weeks, email me and we'll figure out next steps together. I'm committed to helping you get results.
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Email support@amyjoyhealth.com.
Still Thinking About It?
Let’s get real.
You've probably been telling yourself you'll "figure out the sleep thing" for months now. Maybe years.
How's that working?
Every day you wait is another day you're operating at 60%. Another day of coffee to function, sugar to survive, and Netflix to numb out because you're too depleted to do anything else.
Sleep is solvable. But only if you do something about it.
Join the March cohort. Get the system. Get your energy back.
Or keep doing what you're doing and feel the same way four weeks from now.
Tap the button below to enroll today. Your future self will thank you.
Ready to finally wake up energized?
Join Rest & Recharge 4-week Group Program.
Beginning in March, 2026.
Part of The New Vitality Playbook for Women After 40.