THE 5-DAY GUT RESET

Woman in gray sweater smiling confidently while relaxing outdoors in warm afternoon sunlight.

Tired. Bloated. Foggy. Sound familiar?

LET’S START WITH YOUR GUT.

You've tried eating better, getting more sleep, and making healthier choices. But you're still not feeling quite like yourself.

Here’s something you may not have considered: your gut affects a lot more than digestion.

It plays an important role in your energy, mood, hormones, and sleep. And in midlife, those connections become even more important.

The 5-Day Gut Reset helps you explore those connections through five small, science-informed experiments to discover what might help you feel better.

You won't need to follow a restrictive diet or overhaul your routine. Just a few simple changes you can try in your everyday life.

5 days | 10–15 minutes a day | Start anytime

LET'S GOOOO! [$27]

How the 5-Day Gut Reset Works

01

Pick one focus area

02

One small action a day

03

Track what you notice

04

Keep what works

You’ll walk away with…

  • A better understanding of your gut and its connection to your energy, mood, sleep, and digestion.

  • Clarity on what affects how you feel, based on your own observations.

  • Simple, gut-friendly habits you can easily work into your day.

  • A personal plan built around what works for you.

GET INSTANT ACCESS

What’s Included

Everything you need is ready and waiting for you:

  • 4 short videos: Under 10 minutes each, with easy-to-understand, science-informed guidance.

  • 5 daily experiments: Small, practical actions you can fit into your day.

  • The Gut Reset Workbook & Tracker: Simple exercises to record your observations and identify what helps.

  • Community support: Share your progress, ask questions, and get encouragement. I'll personally answer your questions!

  • Lifetime access and any future updates.

    Start any day and go at your own pace.

What Women Are Saying About My Programs

You've somehow managed to take all of the bits of conflicting info that I've seen on social, online, etc. and clarify it into a process that actually WORKS for me.

Olivia, Coaching Client

This program was an excellent roadmap for laying out small but impactful changes that I was able to fit into my day to day life.

Stephanie, Coaching Client

Oh, hey, I’m Amy!

You've spent years taking care of everyone else. Now it's time to give yourself some of that same attention.

If you're feeling exhausted, foggy, or out of sync with your body, you want answers that make sense and practical changes that fit your life.

As a Nutritional Therapy Practitioner and cancer survivor who's navigated my own health challenges, I understand how frustrating it can be to do all the "right things" and still not feel your best.

That's why I help women in midlife connect the dots between their symptoms and everyday habits, starting with small changes they can actually stick with.
Health coach certifications IIN NTA Plant-based Nutrition

Ready to Take Your First Tiny Step?

You don't need to change everything to start learning what helps you feel better.

The 5-Day Gut Reset | Just $27

YES! LET'S GET STARTED!

You’ve got Q’s, I’ve got A’s…

  • No! There are no elimination diets, calorie counting, or complicated meal plans.

  • No worries. Everything is self-paced, so you can pick up right where you left off.

  • Absolutely! Your gut is connected to much more than digestion, including energy, mood, hormones, and sleep.