REST & RECHARGE
Finally wake up energized, with a personalized sleep system built for your real life.
A self-guided program for women 40+ who wake up tired every day, even after trying everything.
What Would Change If You Actually Felt Rested?
Mornings would feel easier. You'd wake up refreshed, not groggy.
Evenings would feel calmer. You'd fall asleep without your mind replaying the day’s stressors.
Nights would be uninterrupted. No more random 3am wake-ups.
You’ve Already Tried The Obvious Stuff.
"Put your phone away."
"Make your room dark and cool."
"Drink chamomile tea."
"Go to bed earlier."
You've done all that. Maybe you've also bought supplements that promised results but didn't deliver.
Or tried a 17-step bedtime routine that fell apart by day three.
And you're still exhausted.
You drag through morning coffee that barely helps
Your afternoons are foggy and unproductive
You dread another restless night before it even begins
Rest & Recharge Is Different.
You won’t have to:
Follow a rigid routine that doesn’t fit your real life
Give up your evening glass of wine or late-night TV completely
Overhaul your entire schedule just to get a decent night’s sleep
Figure it out alone by piecing together random tips from the interwebs
Instead, it goes deeper:
You’ll address the internal timing that controls your entire sleep-wake cycle
You’ll ease the patterns that lead to middle-of-the-night wake-ups
You’ll learn how to release the stress your body’s been holding so your nervous system can power down
You’ll work with your body's full 24-hour rhythm, not just what happens at bedtime
You'll understand why your body isn't sleeping and know exactly what to do about it.
And the biggest difference?
You won't be doing this alone.
You’ll get the same proven framework I use with my clients, one that aligns with your body’s natural rhythm, eases the stress signals that keep you wired at night, and helps you create a flexible sleep system that you can use every night.
And you’ll have access to me in the community. When a question comes up, I’m right there to help you work through it.
This isn't a course you buy and forget. It's a change you’ll feel in how you sleep, how you wake up, and how you move through the day.
Why We Start With Sleep
When you're not sleeping well, everything else is harder. You crave carbs, you skip the walk, you're more reactive to stress, your moods swing.
Sleep is the foundation. When you improve that first, you create the conditions for everything else to fall into place.
It isn’t the only thing shaping how you feel. Blood sugar, stress, movement, nutrition, hormones, they all play a part.
But sleep is the highest-leverage place to start. Not because it’s the only piece, but because it makes every other piece easier.
Imagine Waking Up 4 Weeks From Now…
Your eyes open before your alarm. You’re not groggy. Not dreading the day. Just awake.
You lie there for a minute, savoring the quiet. When you get up, you're not shuffling to the coffee maker like a zombie. You're just starting your day.
In the evening, you're present. You have a real conversation instead of staring at your phone because you're too depleted to engage.
Before bed, you do your little wind-down routine. A few minutes of stretching. A few lines in your journal. Nothing complicated.
You fall asleep without your mind racing through tomorrow’s to-do list.
This is what rest actually feels like.
REST & RECHARGE
AND YOU CAN EXPERIENCE THAT KIND OF REST. THAT’S WHY I CREATED
A proven framework that aligns your body’s natural rhythm, dials down the stress signals, and builds a flexible sleep system you can use every night.
Create your sleep system at your own pace across four weeks of step-by-step lessons. When a question comes up, I’m right there in the community to help.
You’ll start by understanding your unique rhythm and what's really getting in the way of deep rest.
Then you'll create the environment, routines, and practices that signal your body it's time to sleep.
By the end, you'll have a flexible system you can keep and adjust whenever life shifts.
Oh, hey, I’m Amy
I created Rest & Recharge because I know what it's like to do "all the right things" and still wake up exhausted.
After navigating my own health journey through autoimmune diseases, cancer, and long-Covid, I became obsessed with understanding what really works, not just what sounds good on a wellness blog.
Here’s what I’ve learned: sleep after 40 is different. Your body's rhythms are shifting. Stress accumulates differently. Blood sugar fluctuates more. And the generic advice you find online wasn’t designed for the life you’re living now.
So I tested and tweaked until I found a way that works, without hours of ‘self-care’ practices. A flexible, doable system that helps me wake up clear-headed and stay energized throughout the day.
You're not doomed to dread mornings and feel depleted by midday. Deep, restorative sleep is still available to you.
That's exactly what we'll create together.
What Women Say About My Programs…
“I'm sleeping better and have more energy now, even though I'm actually sleeping fewer hours per night!”
— Christine, Get More Energy Live Client
“This program was an excellent roadmap for laying out small but impactful changes that I was able to fit into my day to day life.”
— Stephanie, The Hormone Reset Client
What You’ll Walk Away With
Within 4 weeks, you’ll have:
A reset internal rhythm. You'll understand why you've been wired at night and dragging in the morning, and you'll have the tools to bring your body back into sync.
A stabilizing evening routine. No more 2am wake-ups. You'll know exactly what to eat (and avoid) to keep your body steady through the night.
A nervous system that winds down. Stress doesn't just disappear when you get in bed. You'll learn how to release it so your brain stops racing before your head hits the pillow.
A bedroom optimized for deep rest. Light, temperature, and environment all send signals to your brain. You'll set yours up to support deep sleep, not sabotage it.
A simple system you can adjust when life gets lifey. Travel, schedule changes, stressful seasons. You'll know how to get back on track without starting over.
How It Works
4 weeks. 4 modules.
A complete sleep reset.
Each week builds on the last, so by the end you have a flexible system you can maintain and adjust whenever life starts life-ing.
Week 1: KNOW
Understand your rhythm and baseline.
Assess your current sleep patterns and identify what's really getting in the way
Discover your chronotype so you can work with your body's natural tendencies
Establish your baseline so you can track real progress
By the end of Week 1, you’ll have a clear picture of where you are now, what's disrupting your sleep, and what your body needs.
Week 2: CREATE
Create your sleep sanctuary and routine.
Optimize your bedroom for deep rest (light, temperature, hidden disruptors)
Build a simple wind-down routine that signals your body it’s time for sleep
Know what to eat/avoid in the evening to prevent middle-of-the-night wake-ups
By the end of Week 2, you’ll have a bedroom set up for quality sleep and an evening routine you can stick with.
Week 3: RESTORE
Calm your mind and body.
Learn techniques to release accumulated stress to power down your nervous system
Choose calming practices that fit your life and preferences
Address the racing thoughts that keep you staring at the ceiling
By the end of Week 3, you’ll have the tools to quiet your mind and relax your body so you can fall asleep (and stay asleep).
Week 4: OWN
Own your personal system.
Pull everything together into a simple, one-page Sleep System you can use every night
Learn how to troubleshoot when sleep goes sideways
Build confidence to adjust when schedules change, travel happens, or life gets lifey
By the end of Week 4, you’ll have a complete, flexible sleep system that’s yours to keep and adapt for life.
What’s Included
4 Weekly Modules
Pre-recorded lessons you do at your own pace, with implementation time in each so you do the work, not just watch.
The Rest & Recharge Playbook
Your step-by-step customizable sleep system with assessments, worksheets, and trackers that you refer to every night.
Getting Started Guide
Includes the Chronotype Quiz so you understand your body’s natural rhythm, the basis for customizing your system.
Daily Sleep Tracker
A simple tool to help you spot patterns and see progress you can measure — no guessing.
Community Support
Ask questions and get support and accountability in our free member community, with me there to help.
Course Library
Lifetime access to the program materials, along with any future updates.
Only $297.
FOR A LIMITED TIME.
Questions?
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It’s waiting in the Classroom for you and it’s self-paced, so you can begin right away.
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The program is is designed to be completed across four weeks in order to give yourself time between modules to implement. However, it is self-guided, so you can go at your own pace.
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You’ve got me in the member community whenever a question comes up. I’m there every day.
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This program covers the foundations that help most sleep struggles: environment, routine, stress, and consistency. If you have a diagnosed sleep disorder (like sleep apnea), this program can complement your medical care but isn't a replacement for it. Not sure if it's right for you? Email me (support@amyjoyhealth.com) and let's talk.
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That's exactly who this is for. The difference is you won't be doing it alone, and you won't be piecing together random tips. You'll have a complete system and someone to help you troubleshoot when things don't go as planned.
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Due to the digital nature of the product and its immediate avaiability, all sales are final.
If you are not satisfied, please email support@amyjoyhealth.com and we will discuss next steps together. I'm committed to helping you get results.
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Email support@amyjoyhealth.com.
Still On The Fence?
Let’s get real.
You've probably been telling yourself you'll "figure out the sleep thing" for months now. Maybe years.
And here you are, still running on coffee and sheer stubbornness, numbing out on Netflix at night because you’re too fried to do anything else.
Sleep is fixable. But only if you do something about it.
Rest & Recharge is the something. Get the system. Get an expert in your corner. Get your energy back.
Or keep doing what you're doing and feel the same way four weeks from now.
Tap the button below to enroll today. Your future self will thank you.
Ready to finally wake up energized?
Join Rest & Recharge today, notice improvements tomorrow, and be able to say “sleep, sorted” in four weeks.
Part of The New Vitality Playbook for Women After 40.