Struggling With Energy, Mood, or Sleep? Your Hormones May Be the Reason.

This quick quiz for women over 40 will reveal what your symptoms might be trying to tell you—and what to do to feel more like yourself again.

Are you…

This quiz will help you:

  • Discover if your fatigue, weight gain, or restless nights could be signs of a hormonal imbalance.

  • Find out if you're experiencing common but overlooked perimenopause symptoms.

  • Start connecting the dots so you can feel more like yourself in your 40s and 50s.

  • Feel more confident about what your body is asking for—and how to respond with support & care.

Your body is always communicating with you—now’s the time to start listening and respond with care and support.

  • Fighting against fatigue, mood swings, restless nights, or stubborn weight?

  • Wondering if perimenopause or menopause could be behind your nagging symptoms?

  • Ready to feel better and move through midlife with more ease, clarity, suppport and confidence?

  • Want to finally understand what your body is trying to tell you—and what to do next?

Then this quiz is for you!

Decode Your Symptoms.

You know that feeling when your body is out of sync?

Something feels different, but you can’t quite put your finger on it.

You might chalk it up to stress, age, or just a busy life—but your body might be trying to tell you something deeper.

Take the quiz to understand if your hormones may be the underlying reason why it feels so hard to ease your symptoms.

…and learn what to do about it.

Created by a holistic health coach who gets it.

You deserve to feel good in your body again. Let’s start today.

MEET AMY.

I help women who’ve spent years taking care of everyone else finally take care of themselves—without guilt, overwhelm, or starting over every Monday.

If you’ve been feeling exhausted, foggy, anxious, or out of sync with your body, you’re not alone. You want real solutions—not another strict set of rules or one-size-fits-all fix.

That’s where I come in. I guide women like you through a practical, simplified process to feel more energized, balanced, and confident in their bodies again. Together, we create a set of core rhythms that help your hormones, metabolism, and nervous system feel supported and safe.

As a cancer survivor and someone who lives through the uncertainty of chronic illness, I understand what it means to rebuild from the inside out. I can’t wait for you to get started.

This is your time. Your season.

And your body is worth listening to.

When you learn to tune in, you can respond with the care and consistency it’s been asking for.

Is Your Body Trying To Tell You Something?

Take the Quiz to Find Out!

Could hormonal imbalances be behind your symptoms?

Take this short quiz to find out what your body might be trying to tell you.

Instructions:
Choose the answer that best reflects your experiences over the past 14 days.

Once submitted, your results will be delivered to your inbox!

Disclaimer: The quiz results are for educational purposes only; are not a substitute for medical or health advice from a licensed medical professional who is familiar with your facts and circumstances; are not intended to diagnose, treat, or cure any disease; and are not to be construed as medical advice. Always consult a qualified healthcare provider before making changes to your health routine.

Question 1 of 14

1. How often has your mood felt unpredictable or easily triggered?

2. How often do you feel strong cravings for sugar, carbs, or caffeine?

3. How often do you wake up feeling tired, even after a full night’s sleep?

4. How often do you experience brain fog or forgetfulness?

5. How often do you experience a mid-afternoon energy slump, even if you’ve eaten lunch?

6. How often do you feel wired and tired at the same time—unable to relax, even when you’re exhausted?

7. Have you noticed more breakouts than usual, especially around the chin or jawline?

8. To what extent do you feel like your metabolism has slowed down, even when you’re practicing healthy habits?

9. How often do you have trouble concentrating or staying focused?

10. To what extent have you felt emotionally flat or disconnected, or noticed a decrease in sex drive?

11. To what extent have you noticed weight gain—especially around your belly—that doesn’t match your eating or activity level?

12. Do you feel like it's harder to bounce back from stress than it used to be?

13. How often do you struggle with bloating, constipation, or inflammation?

14. How often do you have trouble falling asleep or staying asleep?