REST & RECHARGE
4 Weeks to Finally Wake Up Energized.
You’re doing all the right things. So why are you still so tired?
You go to bed at a reasonable hour (most nights). You've tried the supplements, the apps, the "sleep hygiene" tips you found online. You've cut back on caffeine.
And yet.
You still wake up feeling like you barely slept. You're wired at 10pm but dragging by noon. You're waking up at 3am, mind racing, for no apparent reason.
You used to have more energy than this. You used to be more fun than this.
What if it’s not about trying harder?
What if the advice you've been following just doesn't address what's actually happening in your body?
This Is What’s Actually Going On.
Here's what no one tells you about sleep after 40:
Your body's internal rhythms are shifting. The hormones that control your sleep-wake cycle don't behave the way they used to.
Stress accumulates differently.
Blood sugar fluctuates more.
And the generic advice you find online assumes a body and a life you no longer have.
You're not doomed to feel this way forever. Deep, restorative sleep is still available to you. You just need a system that matches the body you have now.
Rest & Recharge gives you that system.
What You’ll Walk Away With:
Within 4 weeks, you’ll have:
A new internal rhythm. You'll understand why you've been wired at night and dragging in the morning, and you'll have the tools to bring your body back into sync.
A stablizing evening routine. No more 2am wake-ups. You'll know exactly what to eat (and avoid) to keep your body steady through the night.
A nervous system that actually winds down. Stress doesn't just disappear when you get in bed. You'll learn how to release it so your brain stops racing the moment your head hits the pillow.
A bedroom optimized for deep rest. Light, temperature, and environment all send signals to your brain. You'll set yours up to support deep sleep, not sabotage it.
A simple system you can adjust when life gets lifey. Travel, schedule changes, stressful seasons. You'll know how to get back on track without starting over.
How It Works.
4 weeks. 4 live sessions. A complete sleep reset.
Each week builds on the last, so by the end you have a flexible system you can maintain and adjust whenever things change.
Week
What You’ll Do
Week 1: KNOW
Understand your current rhythm
Assess your current sleep patterns, identify what’s getting in the way, understand how your body’s natural rhythm affects your energy
Week 2: CREATE
Create your sleep sanctuary and routine
Optimize your bedroom for deep rest, create a wind-down routine to signal your body it’s time for sleep
Week 3: RESTORE
Calm your body and mind
Learn techniques to release the stress that keeps you wired at night, so you can relax by the time your head hits the pillow
Week 4: OWN
Focus
Own your personal sleep system
Integrate everything into a simple, flexible system you can adjust for travel, schedule changes, or when life throws a curveball
What’s Included.
4 Live Group Coaching Sessions
30 minutes of teaching + 10-15 minutes working time together so you do and implement, not just learn.The Rest & Recharge Playbook
Your complete workbook with assessments, worksheets, trackers,a nd your one-page Sleep System.Getting Started Guide
Complete this before our first session; includes the Chronotype Quiz so you understand your body’s natural rhythm.Daily Sleep Tracker
A simple tool to help you spot patterns you would otherwise miss.Community Support
Access to our Skool group where you can ask questions, share wins, and get support between sessions.
Prefer a Printable Version?
Download your results to save, print, or refer back to as you start making small changes.
You'll get:
Suggestions for how to stay tuned in
What to do to maintain steady rhythms, even when things start to shift
